Event: Eat, sleep, move - Developing healthy habits to stay fit at work (8 Oct 2019)

Eat, sleep, move - Developing healthy habits to stay fit at work

Part two of the Future Focus Workshop series concentrated on the importance of maintaining a strong and healthy body. There's plenty of evidence to show that by doing this you can improve your effectiveness at work and general well-being. Our guests learned key metrics around how to track your sleep, movement and nutrition and be given direction on how you can make positive changes that will have a direct impact on all aspects of your life including your personal and corporate success.