City Osteopathy & Physiotherapy hosts The Relationship Between Sleep & Stress

Sleep is paramount in order to rest, reset and recover. However, in this day and age, many are experiencing poor sleep quality due to stress. 

Melissa Buchanan, Naturopath at City Osteopathy and Physiotherapy, will be explaining the connection between stress and sleep, the problems lack of sleep can cause and how you can boost your health with some practical sleep habits.