How to be top of your game whilst keeping healthy

Athletes and active people alike are always looking for ways that keep them performing at their best. However, injuries are common and blocking pain is not a great way to prevent pain.  In fact, that's a way to cause more injury. 

Join Dr Tim Errington, from Total Health Chiropractic and Vik Nadarajan, from Gravity Club, as they share tips on how to prevent pain whilst pushing and challenging your body with the goal of improving your performance.

Come prepared with your questions for this interactive session.